Am I ever sore this morning! Last night I increased my distance by another 1.5 KM and did 13. I took it slow and steady at an average pace of 6:30/KM so it took me about an hour and 24 minutes. I don't know what I was daydreaming about as I ran, but the time flew by. I could not believe I'd been out so long... well, except for my throbbing hamstrings and numb ass!
I'll get in a few shorter, faster runs this week and hopefully add another 1.5 KM or so to my next long run on Monday.
In other news.... I WON A 7-DAY TRIP TO LONDON, ENGLAND TO SEE BON JOVI AT THE BRAND NEW 02 ARENA IN THE MILENNIUM DOME!!! Mom and I leave next Thursday, June 21st. :)
DC Races, You’re All My Favorites!
1 day ago