Did I say I was looking forward to that? Really?! I am water-logged and chilled to the bone, and starting to wonder if every Sunday is going to bring such awful weather! Last week was the snow storm and this week it was pouring rain. Apparently, cold December rain is much, much worse than snow. We were soaking wet, splashing through the puddles. It felt like I was carrying 10 extra pounds of rain water in my clothing - most of which was sloshing around between my toes. Not so pleasant. We were supposed to run 11K, but three of us decided to make a U-turn and head back early. Ended up finishing at around 6.6K. My crazy husband and Shannon (our instructor) went on to complete the 11 (maybe more?). I'm now showered and warmed up but hubby is still out there...and probably loving it. What a weirdo. ;)
The good news is, I had a little chat with Shannon and she gave me some exercises and tips to help with my ongoing knee issues. She seems to really know her stuff so I am going to take her advice and hopefully see some results.
But right now I need to get me some hot tea! Stay dry. :)
4 Things of Interest Lately: Healthy life edition
19 hours ago