2. We've been hit with our first summer heat wave this week which has led me to a quick switch to morning running; I've been up early the last 4 mornings. I love how quiet and peaceful it is, and I'm amazed at how light it is by 5am! Waking up as early as 4:15AM is not ideal, but my body adapts pretty easily and I am falling asleep before 9 - while the neighbourhood kids are still outside playing. :/ The mornings are still quite warm and muggy [although this morning is blissfully cool and actually felt a bit nippy!] - nothing like a good sweat fest before work!