tag:blogger.com,1999:blog-37373654.post4349051708139926872..comments2023-11-05T02:42:49.235-05:00Comments on Mission to a(nother) Marathon: Tempo TuesdayMarlenehttp://www.blogger.com/profile/08230997094889375925noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-37373654.post-89419469760099869162010-07-22T00:20:46.691-04:002010-07-22T00:20:46.691-04:00Tempos give me a lot of anxiety, I always start th...Tempos give me a lot of anxiety, I always start them way too fast and then don't have enough energy at the end. Kinda like a lot of my races...haha! Nice work, girl!!! And what did I accomplishs before 6:30? Why, that's be nothing...cuz I'm tapering and I get to rest. yay!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-68824198917967630452010-07-21T19:32:25.818-04:002010-07-21T19:32:25.818-04:00way to go girl!! i had tempo tuesday too! :) howev...way to go girl!! i had tempo tuesday too! :) however mine was at 5pm in the middle of the day with LOADS Of humidity and heat! oh well though! teehee!!! :) way to rock it!Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-19036583293312816502010-07-21T15:21:34.200-04:002010-07-21T15:21:34.200-04:00Nice work!!
I accomplished nothing but sleep befor...Nice work!!<br />I accomplished nothing but sleep before 6:30am.Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-83747605527418945582010-07-21T12:53:41.544-04:002010-07-21T12:53:41.544-04:00yeah i keep telling myself the same thing about th...yeah i keep telling myself the same thing about the heat and humidity--it isn't letting up at all here. boo. but yeah, it will pay off. nice tempo btw!Being Robinsonhttps://www.blogger.com/profile/11313501742081164175noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-25390060850879790812010-07-21T07:19:23.198-04:002010-07-21T07:19:23.198-04:00LOL nothing. I got up at 7am! Good for you!LOL nothing. I got up at 7am! Good for you!Anabela (Bela) Neveshttps://www.blogger.com/profile/07086634768269838133noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-89288324505153184402010-07-21T00:21:34.159-04:002010-07-21T00:21:34.159-04:00So how was Bon Jovi, girl???
I slept in until 7:00...So how was Bon Jovi, girl???<br />I slept in until 7:00 and accomplished nothing but blissful recuperation until then!Anonymoushttps://www.blogger.com/profile/00129091073767399081noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-15470908938187524322010-07-20T18:54:44.074-04:002010-07-20T18:54:44.074-04:00Great job on the tempo run--I am totally jealous o...Great job on the tempo run--I am totally jealous of the low humidity!Middle Name Mariehttps://www.blogger.com/profile/17856868530829001377noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-92204136546489346082010-07-20T16:58:31.040-04:002010-07-20T16:58:31.040-04:00Good job on the early morning tempo runs! I can...Good job on the early morning tempo runs! I can't say I accomplished much before 6 am this morning, but I stayed at the gym until late last night running. So it all evens out! LOL - keep up the good work!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37373654.post-46165878411384739802010-07-20T15:49:48.020-04:002010-07-20T15:49:48.020-04:00Great job on the speedy tempo run!Great job on the speedy tempo run!Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-41254201488178532442010-07-20T15:49:47.835-04:002010-07-20T15:49:47.835-04:00Great job on the speedy tempo run!Great job on the speedy tempo run!Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-30529351360591229562010-07-20T15:32:05.814-04:002010-07-20T15:32:05.814-04:00Great job Marlene! I wish I could get a morning wo...Great job Marlene! I wish I could get a morning workout in the AM but I am on my way to work at 6:30am which is early enough for me!!Nicole @ Haute Runnerhttps://www.blogger.com/profile/01567153986505971579noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-38662358841731062692010-07-20T14:53:24.941-04:002010-07-20T14:53:24.941-04:00Nice work on that tempo!
I got one load of laundr...Nice work on that tempo!<br /><br />I got one load of laundry in the wash before 0630. That's my accomplishment for the day.joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-35311775130956890632010-07-20T14:50:06.259-04:002010-07-20T14:50:06.259-04:00Wicked. I succeeded in not keeping my cool driving...Wicked. I succeeded in not keeping my cool driving to work with bad GTA drivers.<br />Am heading out in a bit for my tempo run!Laurahttps://www.blogger.com/profile/10849990679231435718noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-89544547895057357482010-07-20T14:30:34.379-04:002010-07-20T14:30:34.379-04:00I love early workouts!
Awesome job on the tempo r...I love early workouts!<br /><br />Awesome job on the tempo run!!!!!!!!!!!!!<br /><br />And yay [for you] for coller temps!!<br /><br />AZ - UGGGG!!!!!! ;)Emzhttps://www.blogger.com/profile/12802735566381095035noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-79418718427613555882010-07-20T13:21:33.459-04:002010-07-20T13:21:33.459-04:00Great job on the tempo run!
I so hope you're ...Great job on the tempo run!<br /><br />I so hope you're right about things paying off when it gets cooler! Humidity was brutal here so I just did 2.5 mi and was showered and ready to go by 6:30!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-71047845369544318702010-07-20T13:09:11.085-04:002010-07-20T13:09:11.085-04:00Great tempo run Marlene! Way to start your Tuesday...Great tempo run Marlene! Way to start your Tuesday off!<br /><br />Usually I am pretty productive before 630am but not this morning. I did have breakfast and pack my lunch before 630am though. Saving the legs for tonight's track workout.Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-49241395289068448422010-07-20T12:19:56.132-04:002010-07-20T12:19:56.132-04:00You just keep getting better! Nice consistency on ...You just keep getting better! Nice consistency on the repeats!Markhttps://www.blogger.com/profile/13056617753977713306noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-69434725175708365812010-07-20T12:16:02.808-04:002010-07-20T12:16:02.808-04:00great job!! as for accomplishing something before ...great job!! as for accomplishing something before 6:30, you got me. but that's only because i'm swimming after work today!Denisehttps://www.blogger.com/profile/07202296893022308340noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-87441832189727196792010-07-20T11:18:03.368-04:002010-07-20T11:18:03.368-04:00I accomplished nothing before 6:30 a.m. but I was ...I accomplished nothing before 6:30 a.m. but I was out there before 8 a.m. and the humidity was still fine! Good job on your tempo workout!ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-78179158570432883292010-07-20T11:10:33.933-04:002010-07-20T11:10:33.933-04:00Good job! Before 6:30, I sleep.Good job! Before 6:30, I sleep.Runners Fuelhttps://www.blogger.com/profile/12489147811054118908noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-57829102093738703812010-07-20T10:52:11.479-04:002010-07-20T10:52:11.479-04:00"it will pay off in the fall" <-- ple..."it will pay off in the fall" <-- please be true! Humidity is speed-run kryptonite, no? <br /><br />Wouldn't know it by looking at those splits ;) nice work!! <br /><br />I attempted a bike ride before 6:30 a.m. - outside: not successful, thanks to street blockage...inside on the trainer: successful, but boring. ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37373654.post-85473068015622881152010-07-20T10:45:19.931-04:002010-07-20T10:45:19.931-04:00Another fantastic tempo tuesday!!!
hmmm... i had ...Another fantastic tempo tuesday!!!<br /><br />hmmm... i had accomplished sleep by 630 am :)Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-28158601751675919432010-07-20T10:34:12.925-04:002010-07-20T10:34:12.925-04:00I got my morning run in today. Still starting tho...I got my morning run in today. Still starting though, so not as long. I had run, showered and eaten breakfast by 6:30. I love morning runs.Anonymoushttps://www.blogger.com/profile/07667441608820485935noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-560583123019039762010-07-20T10:19:16.271-04:002010-07-20T10:19:16.271-04:00I did my tempo this a.m. too. 1 mile w/u, 4 miles ...I did my tempo this a.m. too. 1 mile w/u, 4 miles tempo (@8:00), I mile c/d. You're right, it feels good to get it done early!!!!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-90379342603107077212010-07-20T10:06:53.517-04:002010-07-20T10:06:53.517-04:00nice job!! I did speed work this morning at the tr...nice job!! I did speed work this morning at the track. it was weird, i was FAST, lol. somedays it just feels so easy and other days not so much. i started doing Yasso's 800s in prep for my fall marathon. my goal was 3:25 per 800 but ended up averaging 3:08 per 800. i'm not really that fast tho. maybe bc my apt is about 120 degrees so when i stepped outside it felt like winter! lol. i'll probably do the medal post tomorrow night.Bethany + Ryanhttps://www.blogger.com/profile/15378086868631816980noreply@blogger.com