tag:blogger.com,1999:blog-37373654.post4548483410643599858..comments2023-11-05T02:42:49.235-05:00Comments on Mission to a(nother) Marathon: RecoveryMarlenehttp://www.blogger.com/profile/08230997094889375925noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-37373654.post-27796433829155921112009-08-13T10:20:13.045-04:002009-08-13T10:20:13.045-04:00I love your recovery, those are my fav recovery th...I love your recovery, those are my fav recovery things: chocolate milk, gatorade, clif bar, ice bath, recovery socks..love it!Anonymoushttps://www.blogger.com/profile/16946765294977587434noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-39155306540512921082009-08-11T16:51:36.291-04:002009-08-11T16:51:36.291-04:00Chocolate milk and Gatorade together? That must ha...Chocolate milk and Gatorade together? That must have left a funny taste!!EndorphinBuzzhttps://www.blogger.com/profile/18122842317916411387noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-12376071699651624212009-08-11T16:15:42.863-04:002009-08-11T16:15:42.863-04:00I really need to follow your post run recovery pla...I really need to follow your post run recovery plans-- I don't do any of that stuff and I feel it later. <br /><br />You are perhaps the most organized and regimented runner I know-- I learn A LOT from your blog and thank you for it!Patrickhttps://www.blogger.com/profile/16066807666817897355noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-47880577247037158152009-08-11T12:45:57.579-04:002009-08-11T12:45:57.579-04:00yea for recovery days! I hope you are feeling eve...yea for recovery days! I hope you are feeling even better today and ready to tackle hills!Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-23372018119564737562009-08-11T11:59:13.311-04:002009-08-11T11:59:13.311-04:00Take it easy on those hills tomorrow. I'm glad...Take it easy on those hills tomorrow. I'm glad you're feeling good!Denisehttps://www.blogger.com/profile/07202296893022308340noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-60408524623451723052009-08-11T11:03:33.345-04:002009-08-11T11:03:33.345-04:00Glad you are rested. I really gotta get some of th...Glad you are rested. I really gotta get some of those recovery socks!B.o.B.https://www.blogger.com/profile/09778073562721277426noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-29462850353335813402009-08-11T10:30:31.060-04:002009-08-11T10:30:31.060-04:00chocolate milk..mmmmm. good choice ;)
glad you a...chocolate milk..mmmmm. good choice ;) <br /><br />glad you aren't sore - that's a great recovery routine!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37373654.post-58779459594038790172009-08-11T08:57:08.276-04:002009-08-11T08:57:08.276-04:00love chocolate milk after a run too :) awesome tha...love chocolate milk after a run too :) awesome that you're feeling so good after a long one!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-24647263749183063652009-08-11T08:08:35.190-04:002009-08-11T08:08:35.190-04:00Smart recovery makes for good running! Good job!!Smart recovery makes for good running! Good job!!Markhttps://www.blogger.com/profile/13056617753977713306noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-5868475479386528392009-08-11T07:46:49.250-04:002009-08-11T07:46:49.250-04:00love the recovery days. thanks for the comment. Yo...love the recovery days. thanks for the comment. You should definely try out the trails. Some much easier on the legs.<br />also<br /><br />trails = funchris mcpeakehttps://www.blogger.com/profile/15488479732649522465noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-17131685625062093482009-08-11T07:43:28.849-04:002009-08-11T07:43:28.849-04:00Chocolate Milk is the best after a run! Ice cold ...Chocolate Milk is the best after a run! Ice cold baths..ick. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37373654.post-78437794226687282562009-08-11T07:39:35.143-04:002009-08-11T07:39:35.143-04:00mmm choco milk after a run is soo good, especially...mmm choco milk after a run is soo good, especially in the hot months. glad the legs are feeling ok and hope today's run goes well!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-15509885054954404422009-08-11T07:02:08.890-04:002009-08-11T07:02:08.890-04:00haha At my last race I saw the recovery socks tabl...haha At my last race I saw the recovery socks table and started LOL'ing... it reminded me of you. We were in a rush so I couldn't stop for too long... maybe at the next one I'll pick some up :)Stephanie Estridgehttps://www.blogger.com/profile/16138752457804017361noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-73635790594704636682009-08-11T06:36:29.089-04:002009-08-11T06:36:29.089-04:00A recovery plan??? Who would have known something ...A recovery plan??? Who would have known something like that existed.....TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-44921651270371042212009-08-11T05:08:26.959-04:002009-08-11T05:08:26.959-04:00I can't actually get my butt in the tub for an...I can't actually get my butt in the tub for an ice bath. I just take the handheld and progressively turn the water colder, running it over my legs. I guess it is not a coincidence that the one part of me that didn't make it under the spray (glutes) were sore the next day.Zorbshttps://www.blogger.com/profile/06104489259932257794noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-1707141799918623522009-08-11T00:55:31.473-04:002009-08-11T00:55:31.473-04:00I've been wanting to try chocolate milk after ...I've been wanting to try chocolate milk after a long run. Perhaps this weekend.Anonymoushttps://www.blogger.com/profile/15421323633983772010noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-60599857844006619852009-08-10T23:28:06.178-04:002009-08-10T23:28:06.178-04:00Loving the changes on your page. Good work taking...Loving the changes on your page. Good work taking care of yourself!!Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-16074624036903608952009-08-10T22:08:47.206-04:002009-08-10T22:08:47.206-04:00Good recovery = awesome!!Good recovery = awesome!!Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-37373654.post-33097897841439980872009-08-10T22:03:22.883-04:002009-08-10T22:03:22.883-04:00How did you manage chocolate milk after a run like...How did you manage chocolate milk after a run like that! Honestly I would have been puking if I had drank that!! Glad the legs are feeling good - enjoy the rest!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.com