Monday, April 12, 2010

Highlights of a 35KM run


  • 6:45AM start from our local Running Room store. Destination: 35KM west.


  • Constant 20 kph winds from the west... better get used to this.


  • Sun is rising, air is cool; beautiful morning!


  • We head immediately for country roads - so peaceful!


  • Very little traffic out, some fishermen already lining the canal.


  • Our pace groups have quickly spread out and I'm running with three of my 'regulars.'


  • Is it too early to start talking about brunch? Yummy...


  • Keeping the pace nice and easy for the first 10K, chatting away and not thinking too far ahead.


  • Messages in sidewalk chalk on the road; our friends must be ahead!


  • There they are, all decked out in tutus and cowboy hats, music blasting and cheering like fools. They offer water and fruit but we don't need anything just yet.


  • Continuing along quiet country roads, taking in the sights and smells of local farms.


  • Farmers drive by occasionally in their trucks and tractors, most offer a wave or a toot on the horn.


  • As we approach the half way point, friends from a faster pace group catch up (they started 5 minutes or so after us); my pace has been quickening and I decide to stick with them.


  • We spot more inspirational messages in sidewalk chalk on the road and hear music up ahead.


  • Time for a quick pit stop (~19K) to refill water bottles and snack on fresh fruit (my fave).


  • A few high fives and hugs, and we are on the road again.


  • I knew we'd have another aid/entertainment station at 29K, so all I had to focus on was the next 10K.


  • Constant wind was getting to me off and on, though it was wonderful for keeping cool.


  • This entire 'leg' was one long, straight stretch of road with field stretching as far as the eye could see. Surprisingly, not boring... very easy to get in the zone and breathe in the fresh country air.


  • Road was somewhat broken and bumpy in parts; hips not too happy.


  • I picked up a personal pace bunny in the form of one of our veteran (and speedy!) marathoners. We weren't talking much (darn wind), but it was nice having company and he helped me pick up the pace without even realizing it.


  • Rolling hills start. Pace bunny Alex says, 'This is where the work begins.' Oh boy!


  • More sidewalk chalk. Has it been 10K already?


  • HUGE climb and we can see tutus and cowboy hats at the top of the hill. Pump, pump, pump.


  • Sigh of relief ... time for another quick pit stop.


  • Oranges never tasted so good. I almost dump a bottle of Gatorade on my head.


  • Time to ditch the long sleeve shirt, tank underneath. The wind is still cool, but the sun is hot.


  • 6K to go with the largest climbs and it's time to turn it on. I pull out my iPod, crank the tunes and take off on my own. I'm ready to tackle this solo.


  • 3K of hard uphill lies ahead, but I know the final 3K are primarily downhill


  • I work on hard on climbs and maintain close to goal marathon pace.


  • Someone is just a hundred metres or so ahead of me and I focus on chasing him down. I finally catch up at the top of the last hill (mountain).


  • The view up here makes the burning in my legs worthwhile.


  • Downhill to the finish! I let myself go and fly down, clocking my two fastest splits at 5:05 and 5:07 (8:11 and 8:14 per mile pace).


  • I finally turn on to coach's street, knowing the imaginary finish line is just a few hundred metres ahead. We had been encouraged to walk this unkind uphill as a cool-down, but my Garmin hadn't chimed 35K yet.


  • Just... keep... running.


  • And DONE!


Last summer I completed this run at an average pace of 6:19/KM = 10:10/mi and dragged my feet through the last 10K.

Yesterday:

35.10 KM / 21.81 mi
3:21:22
5:44/KM = 9:13/mi

1st Half: 1:43:30
2nd Half: 1:37:52



After stretching, freshening up and high fives all around, we enjoyed the most incredible spread of food I have ever seen. Fresh fruit, roasted vegetables, yogurt, quiche, potato casserole, french toast, scrambled eggs with feta, grilled peameal bacon, bean salad, bagels with cream cheese & lox, and baked goodies galore. We filled the room with laughter, chatter, war stories from the road and sounds of satisfaction as we stuffed our faces with delight.

Soon it was time to hit the road and on the way home I realized just how far we had run.

42 comments:

Kim said...

Great job!! :)

Laura said...

Wow...great job!
35km is freakin' far...'nuff said.

I Run for Fun said...

Awesome, Marlene!!! You have come such a long way and are such a strong runner. And you have such a great group of running buddies. Thanks for the km to mile conversions...I didn't need to use the calculator this time. LOL!

Shannon said...

Great job and great recap! I can't imagine the local farms smelling too great though! LOL

sneakersister.com said...

Excellent run!

lilmeg said...

AHHH GOOSEBUMPS! Marlene you rock!! Congrats!!!!

trialsoftraining said...

Messages in Side-walk chalk AND cowboy costumes?! haha, your training group is so awesome. Glad you guys had a good run, despite the wind & hills!! :)

Momma Twitch said...

Awesome job!!! Way to beat your old time!

destination262 said...

I loved your recap! Wow - that was a long run and you did a great job keeping that awesome pace for it! Congrats! :)

TNTcoach Ken said...

Wow, that sounds too cool. I love the idea of staggered starts also..

Anne said...

I loved this post!! How inspiring! One day, I too will run that far and enjoy it that much :) :)

RunningLaur said...

That's a wonderful recap, and such a strong run! Very inspiring!!

Rachel Wasserman said...

This sounds awesome! Great job! Is it weird that this post makes me jealous? Chalk messages, aid stations, great company...and your awesome endurance... amazing all around!

teacherwoman said...

Nice job, girl! Great post!

TMB @ RACING WITH BABES said...

Great run! Talk about a monster improvement from last summer! Awesome!

Aneta said...

dammmmnnnnn, you're good! congrats!!!!!
u know u rock!

Jill said...

High-fiving your awesome run!! Way to go, girl!!

Staci Dombroski said...

WOW! You are a rock star :)

J said...

Look at you speedy! It really was a great weekend for a long run! Glad you had such a good time and ran such a great pace!! 6:45am start is early!!

ajh said...

Nice improvement! You did great! I like your brief but informative recap!

jawsome said...

Awesome job - that is a serious improvement from last year! Your posts motivate me to run more hills (I hate them...)

Gotta Run..Gotta Ride said...

I LOVE IT!!! Chalk in the road is such a cool idea!

Way to knock out another strong race. Gotta love that WIND!

Emz said...

Awesome.

Seriously. Awesome.

Thhis sooooooooooooooooooo beats my 20 mile treadmill run this morning. SO, SO, SO jealous.

And

.... impressed. :)
Happy Monday!

The Happy Runner said...

Seriously awesome. What a great improvement! You're running so strong!!!

Runner Leana said...

You definitely have a great group to run with! Tutus, cowboy hats, aid stations and brunch? Nice!

And wow, your training is definitely paying off! You are improving by leaps and bounds!!!

Heidi said...

Definitely some great benefits of being in a running group. Some awesome support you got there. Sounds like you guys had a fantastic run, and great pace too!

EndorphinBuzz said...

Sounds like a really enjoyable Sunday!

Jess said...

Wow, awesome job!

lindsay said...

i'm moving to your neighborhood. this group / group run sounds awesome! set-up aid stations, chalk art, music, not to mention post-run brunch. sign me up!! i am so jealous :)

glad you had a great run!

MCM Mama said...

Awesome! You have improved so much! Wish I could find some speedy legs like yours. ;o)

Heather said...

Nice job on another speedy long run! What a huge improvement from last year. You are going to rock your marathon!

Carly said...

Great Job!!!!

Meg said...

The brunch sounded WONDERFUL and nice time on your run! Ok, I'm still hungry!

Mel-2nd Chances said...

Awesome recap!!

Char said...

Really strong run. You're leagues ahead of last year.

Lisa said...

Love the recap. And you've improved so much in the past year. Really awesome!

Ali said...

Great run, I love destination runs, for some reason they don't seem as long.

And the after - does it get any better than this?

Stephanie said...

Awesome job! Such an inspiration!

Mel -Tall Mom on the Run said...

You dumped gatorade on your head?? I am CONFUSED!!

Way to rock it out... Look at that improvement. Sounds TOUGH with the wind and the hills. Group runs are awesome...although I need to talk to my Fleet Feet people they dont even have water at the end. You are SPOILED..

runnernic.com said...

spactacular job lady!!!!! :) :) so so so proud of you!

Amy said...

Sounds like a great run and a great team cheering you on! It's great that you can look back and see your improvement - I love that!

Denise said...

incredible progress!!! you better be feeling so proud of yourself!