Saturday, April 16, 2011

Spring Thaw 5K Race Report

Waking up to howling winds and rain pounding the walls is not the best way to start race morning. I knew we were in for some miserable conditions as we drove north to Barrie for the Spring Thaw 5K.


We arrived at Heritage Park to find severe winds and horizontal rain on the waterfront. Tents and signs were blowing all over the place and the poor volunteers were freezing half to death and desperately trying not to let the bibs fly away at race kit pick-up.

Miserable morning on the lake.


We stayed warm and dry in the car for a while before convincing ourselves that it was time to warm-up. We ran a little out and back on the race route and confirmed just how miserable it was. The wind was insane (40 kph/24 mph +) and the rain was just making me cold and grumpy! I was not looking forward to racing!

Yesterday hubs came down with my cold  [I'm still coughing/stuffy] and did the warm-up as a test run, but ultimately decided to sit out the race.

After swapping my jacket, I made a quick stop at the washroom and hubs walked me over to the starting area.

Whose idea was this???

It was a really small event (130 runners) and I lined up pretty close to the front. In 3-2-1 the air horn sounded and we were off.

I took off pretty quick and tried to settle into my pace without tripping on the pint-size runners who seemed to be all around me. Damn, those kids are fast! I glanced at my Garmin after a few hundred metres to see an average under 4:00/KM (6:26/mi) - oops! I reeled it in and continued along the waterfront trail, dodging some puddles but mostly just splashing through them since I was already drenched.

KM 1: 4:18

We turned directly into the wind after the first marker and it was horrible all the way to the half-way turn-around. Seeing my pace was discouraging so I tried not to look at it and just kept the effort going. I caught up to a guy from my training group, Marc, and we chatted briefly.

me: "this sucks"
him: "yep"

KM 2: 4:37

I just concentrated on getting to the turn-around, knowing I would have somewhat of a reprieve from the wind at that point. I was slowly able to get my pace closer to where I wanted it, but I was working hard. I was hanging with Marc and it helped having a bit of company competition. Finally, we hit the turn-around, where we hung a quick 180 and headed down a short hill onto an adjoining path. There was immediate relief from the wind. Phew.

KM 3: 4:22

I got into a groove here, staying beside or slightly behind Marc. I was busting a$$ on the pace and it certainly didn't feel "comfortable", but at this point I knew a PR was well within reach despite earlier doubts. We were still getting hit with the occasional gust of wind from the side and of course the relentless rain. I wanted to thank the volunteers profusely for standing out there for us, but the best I could do was a quick smile and wave.

KM 4: 4:15

Everything was familiar now, from our warm-up and the first part of the race. I was picking off landmarks and knew exactly where the finish line was. Marc had pulled slightly ahead but I worked on chasing him down. During the second half of this kilometre, I was running like I never have. I stopped looking at my watch and just pushed as hard as I could. Finally I could hear and then see the finish line and it was an all out sprint. I caught and passed Marc just steps before the line. [his chip time was 2 seconds faster, so technically I didn't "beat" him - but who's counting? ;)]

KM 5: 4:01 (!!!)



Chip time: 21:34
Pace: 4:19/KM (6:56/mi)
23/130 Overall
4/67 Females
1/12 F20-29

My 5K time was stuck in the 22:30s for two years, so needless to say I was ecstatic with this PR of 1 minute and 1 second. I can't help but wonder what I could have done on a good day...

41 comments:

Forward Foot Strides said...

Woot congrats on the PR, especially in those conditions!!

Nicole said...

freaking rockstar! who runs that fast in shitty conditions? MARLENE!!!! love you!

Forward Foot Strides said...

And wining your age group!!!

runningonwords said...

Wow, way to go speedy! I was so confused by your pace because I didn't process that km meant kilometers until I got to the end. Sometimes, it's hard being this smart.

J said...

Congrats girly!! Very well deserved PR! You are getting so fast!! Imagine what you could run when it was a good weathered day!!

Christine said...

Congrats!!! It's PR weekend. You are already the 3rd person running a PR today! :) Congrats!!!!

Vanessa @ Gourmet Runner said...

Congrats on an awesome PR! In that weather too, impressive!!!

Richelle said...

Holy crap, you are speedy!!!! Congrats on the new 5K PR, Marlene! Too bad the weather was so awful, but I think you'll definitely crack that new PR when the race conditions are perfect. :)

Rachel Wasserman said...

No doubt about it, you've turned into a speed machine!

dietitianontherun.com said...

HOLY WHOA!!! This is insanely awesome - don't worry about what a 'good' day would've produced. A 1+ minute PR is AMAZING! :) You're on fire, chick.

TMB @ RACING WITH BABES said...

Way to PR and win the age group! So awesome!

Angie said...

Wow!! Great job! That is super fast for such a miserable weather day!! Congrats!!! :)

JC said...

Woo! awesome race. Those pictures are making me freezing! haha. Go you!

Char said...

You defy biology. Most people would be recovering still from their marathon but not you - you're out there running another PR. Congratulations!

Courtney @ I CAN DO THIS said...

Wowwww! Congrats on killing your PR!

Still Running said...

Wow. Good one!

Jen B. said...

You are having an amazing year so far!! Congrats!!

Beth said...

Whoa, that is awesome! What a huge PR!

ayshamartin said...

You are speedy ... congrats!

ajh said...

Totally awesome time. Maybe the cold helped.

H Love said...

CONGRATS! SO so fast and thank you for the conversion...I never have a clue what you do if you don't share mileage! Also I love your face! For real...your expressions make me laugh and pop up in mind on long runs. too funny...we must meet and make faces!

yumke said...

First in the age group! 21:34 is speedy, congrats!

SupermomE12 said...

Sorry about the cruddy weather. Sounds miserable! But awesome time! Congrats!!!!! Great job :)

Kerrie T. said...

Holy crap! Way to go, lady!

Julie D. said...

This is so awesome, Marlene. I don't know what it is, but you have bad luck with 'conditions' training and racing!!! YUCK...that sounded awful...but you still ROCKED it and PRd. Amazing!! Congrats.

Laura said...

PB and 1st in age group. Awesome and fast! Congrats!!

Jessie said...

Awesome time for yucky conditions! Im hoping for the same luck today! 25-35 mph winds! Eeek!

kristen said...

Dude- that's awesome. (sorry, had a Bill and Ted moment there).

Congrats! That is amazing.

Anne said...

You are amazing Marlene! That is a great PR! Congrats on taking 1st in your AG that is great :)

newbiecdnrunner said...

Wow, that's really great!!!! Congrats :)

swyers said...

A PR in my hometown! Way to go, Marlene! Inspiring as always!

MCM Mama said...

Whoa! Way to go!!!

Kelly (She Wears a Red Sox Cap) said...

Wow, AMAZING. It seems like every week is a new PR for you :)

Robin said...

That's awesome and super fast. Congrats on a great race and an age group win!

Joanna said...

That is KICK ASS! Way to pummel that PR in horrible weather. Awesome, lady. I think our marathons are the same day--counting down for both of us. Can't wait to see how they go.

lindsay said...

Umm. This WAS a good day. Silly. Congrats on the PR!!

Aneta said...

this was more like a spring freeze than spring thaw! ugh horrible weather this weekend.

but awesome job marlene! u rock!

Runners Fuel said...

Sorry it was so cold, great job on the race, though!

Wifey said...

Pure AWESOMENESS!

Winks & Smiles,
Wifey

destination262 said...

I LOVE THIS! I wonder if you were just running so fast because you wanted to get out of the crazy weather quicker! LOL. Congrats on such a rockin' race! You didn't let no bad weather hold you back!

Denise said...

omg you won your AG, too!! so, so proud of you. what a HUGE PR!! so excited for what's yet to come with you!! congrats!