The results:
3:53
3:55
3:45
3:44
3:39
3:35
3:32
3:28
3:27
3:19*
Average: 3:38/800
So according to Mr. Yasso, I can run a 3:38 marathon. Ha! (Maybe one day...)
*my previous fastest 800 was 3:24
***
The plan for this weekend is a (not so) long run of 10 miles on Saturday and an easy run of a few miles on Sunday.
In other news, hubby comes home this weekend! The four weeks has gone by quickly thanks to plenty of running and my awesome family and friends keeping me occupied, but Sunday afternoon can't get here fast enough!
Have a great weekend and
Happy Mother's Day to all the Moms!
37 comments:
Yay! Good job babe!
Enjoy Sunday ;)
Nice job on the Yasso's! And yay for the hubby coming home!
Wow! You rocked those Yassos!
You are going to rock Mississauga. I am planning to come support our run group so will keep my eye out for you.
Wow, great job! And yeah, someday you will run 3:38! I know u can and so does Bart! Sun 4:00 hours here u come! I think u'll shatter the 4 hour mark!
VERY NICE!! how can anyone talk during spped work??
So since hubby is returning after being away for 4 weeks I would guess that we will not hear from you for a week... :))
WOW! Awesome job on the 800's! You are going to rock the marathon!
Next weekend!!! Woo hoo!!
I think in my next major training round for a marathon I'd like to get up to 10x800. It wasn't in my schedule this time, but I think it'd be a huge confidence boost to do it. (and you rocked it!!)
Can't wait to hear all about the marathon!
Great job! Keep that number front and center when you run the marathon!
Awesome!!! Glad hubby is coming home, you made it though!! :)
if you believe you will achieve :)
come on, that's only a 50-minute pr. no biggie right? ;)
nice job on the 800's! i think you are sandbagging a little. hello, 7 of those were below goal pace speedster.
Whew, at first those fast times scared me but I forgot they were in Canadian!
Nice workout!! 800 PR, whoop! :)
I'm glad the 4 weeks have gone quickly, but yay, Hubs returns!!! haha
enjoy the weekend!! xo
YOU are a running Goddess!! Seriously that is amazing! 10x800! I am just in awe! Great job! Enjoy the weekend!!
great speed workout. Your speed is really coming along great
great job on the 800's.
Good job on those 800's. I don't think I could have held a conversation and ran that fast. Way to go!! :)
Damn girl, NICE! I bet you can run a 3:38. I only made it to 8 x 800s in my training b/c it was taper time. Next time my goal is to get to 10. You rocked it!!
Trust Mr. Yasso. That time is yours!
Wow, impressive job on the 800's! That is super speedy.
You have been training so well/hard, you may surprise yourself! Good work on the Yasso's - 10 at that speed is worth crowing over :)
Whoa! That's some kind of fast! If I had to bet - I'd say you are going to finish this marathon way under 4 hours. You go girl!!!
NICE!
A 3:38 marathon from you would not surprise me in the least. You'll do great!
Nice workout! Speedy!
Enjoy the reunion with Hubbs!
Yay you on the 800's!!!
Enjoy your weekend with the hubbs. :)
You are very hardcore! Great job!!!!
I feel like I just did 10 x 800 yesterday, although it was weeks ago! You did an awesome job, way to knock those out! I can't wait until your race. Have fun this weekend, reunions are wonderful!
Have a great weekend!
Wow! 10 X 800's - that's a serious workout.
Nice work getting faster with every 800! I can never keep getting faster, I guess I start out too strong...
At the risk of repeating myself...geez you're a speedy one!! Yay for hubby coming home :)
Fantastic job on those Yassos! How do you chat while running that pace?
Enjoy your (short?) long run!
Nice Yasso's! Hey if he says you can do it, believe it!
Wow you and your mom in London--sooooo fun! What great memories!
i totally think you can run that!! you're having a great year, running incredible paces...don't sell yourself short! go for what your paces are indicating.
Nice job Marlene! You are faster than you think you are. Store up that energy this week for next weekend - you are going to do great!!
ya, those yassos are brutal!
good job!
believe in the yassos!
Great job! I say GO FOR IT!!! My last training plan said I should go for a 4:07 and I went 4:14 with some juice left at the end. Makes me wonder what I could have done if I had pushed a little more.
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