Went for another run last night! Only 5 KM - pretty slow for the first half and pretty fast for the second half. Average pace for me seems to be 6:00 min/km (10 KM/hr) so fast is <5:30/km and slow is >6:30/km.
My knee is really bothering me... it's extremely musical (you should hear the clicking and grinding and cracking - ew) and stiff. Need to get back at those physio exercises.
Embracing new goals for happiness in running and life
11 months ago
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