Thursday, December 16, 2010

Three Things Thursday

1. Yesterday afternoon, I started feeling overwhelmed. Christmas is coming... fast. We are crazy busy this weekend with 3 events, a photoshoot with my sibs AND a visit from the technician for our dryer. We still hadn't cleaned up or put the house back together from my painting extravaganza weekend and we had seemingly endless Christmas-related errands to accomplish. It's amazing how the time flies by when you spend all  of your "free" time running and/or at the gym. So... I did the unthinkable: I scrapped the run and convinced hubs to join me in accomplishing some tasks instead, followed by a late dinner.

And I don't regret it one bit. We had a great evening, our house has been re-stored, the tree is up and I feel tremendous relief. Ahhhhh....

2. After a couple of big weeks, 2010 miles for 2010 may very well be within. With about half of the month remaining, I have 109 miles to go. Any bets? Maybe if I stop skipping runs....

3. Yesterday a few of you asked for more information on Sparkpeople.com. You do need to sign up in order to use the site, but it's completely free!


Some of what Sparkpeople has to offer:
  • Personalized diet & fitness plans
  • Calorie counter, workout tracker, exercise demos & videos
  • Answers from our dietitians & trainers on message boards
  • Connect with others like you in our support teams  
At the moment I'm primarily using the the site for its calorie counter; you simply search for foods from an enormous database and enter them on your daily Nutrition Tracker (records calories and all nutrients). You can also enter custom items that may not be listed.

The Recipe-Builder is a handy tool which allows you to enter the ingredients for a particular recipe, identify the number of servings, and it calculates the nutritional information per serving.

There is plenty more to offer and I definitely recommend checking it out if this sounds like something that could work for you.


Happy Thursday (almost Friday)!!

 

HBBC Ongoing Tally Week of Dec. 11-17
Dec. 11 - run (6.8), Bootcamp (4) = 10.8
Dec. 12 - run (16.8)
Dec. 13 - run (5), F&V (1) = 6
Dec. 14 - run (8), weights (1), F&V (1) = 10
Dec. 15 - F&V (1)
=44.6

Wednesday, December 15, 2010

The Secret

A few people have asked what my secret is for losing so much weight in such a short time. 12.2 lbs since November 1st, but who's counting?

To be perfectly honest, I have struggled with over-eating my entire life. I have gone through countless periods of deprivation and binging. Each time I think I finally get a handle on it, something sets me back and I find myself trapped in a vicious cycle once again. I have very much an "all or nothing" personality. I am typically either 100% focused and 'on plan' or 100% off the rails. Moderation... hmm, what's that? It's something I am learning, slowly but surely.

Even during past marathon training, at times when I would consider myself to be very fit and healthy, I still caught myself overeating far too often. Last summer, despite running 80-90 KM most weeks, I still managed to gain weight. Clearly I was eating more calories than my body needed and this is something I really want to get a grip on going into my next training cycle starting in January.

But I'm getting off track here.... the "secret" to my most recent success has been quite simple: tracking calories. It's amazing how easily I will mindlessly eat the day away without even paying attention to what or how much I am consuming. I started using Sparkpeople.com to document every morsel that goes in my mouth and it seems to be doing the trick.

I am much more aware of what I'm eating and yes, I think twice before going back for that second helping or saying "yes please" to dessert. I intend to continue tracking through the holidays (and beyond) and hope that it will prevent overindulgence. (Don't worry, I promise I will be cutting myself some slack over the holidays!)

Additionally - yes, I have also been exercising/running like a crazy person. The running is nothing new of course, but I've worked at incorporating quite a bit of cross-training into my routine. It's good for my overall strength and conditioning, and I also believe it has had a pretty big impact on my weight. Sometimes you really need to shake things up and give the body something new to work with.

A lot of my motivation in implementing all of the above came from reading Racing Weight. It inspired me to make the changes necessary to lose weight and therefore (hopefully) run faster.

2011 PRs... I'm coming for you.


HBBC Ongoing Tally Week of Dec. 11-17
Dec. 11 - run (6.8), Bootcamp (4) = 10.8
Dec. 12 - run (16.8)
Dec. 13 - run (5), F&V (1) = 6
Dec. 14 - run (8), weights (1), F&V (1) = 10
=43.6

Tuesday, December 14, 2010

Freezing my bits off

After a very mild weekend, we had quite the cold snap yesterday!



That's 7F "feels like" -14F in 'merican, a.k.a. FREEZING FREAKING COLD.

I seriously questioned my judgment as I set out for a mid-day run, but I was determined to get my daily sweat (can you even sweat in those temperatures?) and Vitamin D. I also knew that an easy run would do wonders to shake out my sore and stiff legs from the weekend.

It was biting, bone-chilling cold from the moment I stepped out the door. I definitely hadn't packed enough clothes; with one layer on the bottom and two on top, my skin stung the entire time. My core wrmed up reasonably once I got going... until I turned into the wind.

Thoughts going through my mind:

  • I must be nuts
  • Who does this "for fun"?
  • Treadmill is not looking so bad
  • I must be seriously nuts.
  • Should have worn my winter jacket.
  • Can't feel my face.
  • It's going to be a long winter.
  • There are not enough clothes in the world for this.
  • Why is everyone looking at me like I'm crazy?
  • &%$!^&$*%(&%$!




This morning? I hit the treadmill.


HBBC Ongoing Tally Week of Dec. 11-17
Dec. 11 - run (6.8), Bootcamp (4) = 10.8
Dec. 12 - run (16.8)
Dec. 13 - run (5), F&V (1) = 6
=33.6

Monday, December 13, 2010

How to burn a bajillion calories in one weekend

After spending Friday night prepping the house for painting, I created a little makeshift breakfast nook for myself Saturday morning by pushing the two couches together in the middle of the room and plunking an upside-down coffee table on top as a hard surface.





Before getting too comfortable, I was off to the gym for a run and workout. I left the car in the gym parking lot and set out for an 11K run. It was a nice mild morning and I was waaaay over-dressed. I even saw one guy out running in shorts! In December! In Canada! I had a great run and found myself back the gym before I knew it ... on to round 2!

I grabbed my bag from the car and headed inside to change and eat a quick snack before Bootcamp. Class was great, as usual, but all I could think as I squatted, lunged and inchworm-ed my way through the stations was "I was 3 gallons of paint waiting at home; I hope I don't regret this!"

Once class had finished, I booted home and got ready to get down to business. Hubs, unfortunately, was not feeling well. (He had been at a work party the night before; I'll let you use your imagination as to why he was not feeling so hot. grumble grumble) I ended up sending him back to bed, turning on some music and getting started on my own.

Painting clothes are so attractive, aren't they?

I quickly found a groove and actually enjoyed myself. Anyone else find painting to be very therapeutic? So I painted and painted and painted some more, taking a few short breaks in between. After about 4.5 hours, the first coat was complete!



It ended up being a nice quiet evening. I hung out in my little "breakfast nook" for a while before eventually joining hubs in the bedroom to watch a Christmas movie.



Sunday morning came all too early... my legs, back and shoulders were definitely talking to me and I had a big run on deck. I made my way slowly and stiffly through the morning routine before hubs and I met up with our training group for a long run.

It was another mild morning (slightly above freezing = mild) and wet snow was falling but not accumulating on the wet roads. I was actually pretty comfortable in two long sleeve tops and a light windbreaker layer, except for the fact that I was soaking wet within minutes.

It would continue to snow/rain for the duration of our run and the roads became more slippery/sloppy/slushy as we went along. As we trudged up some of the more significant ski hills "undulations", I was certain we were making more progress sliding backwards than forwards.

Everyone was suffering quite a bit since it was taking so much more effort to simply move forward, and the torturously "scenic" (read: hilly) route certainly wasn't helping. The majority of the group decided to take a short cut back to the store, while only 4 of us (hubs, myself and 2 others) trudged on for the full distance. Even coach decided to turn back early - probably the first time in all the years I have run with him that I've seen him cut a run short. (I made sure to tease him about this thoroughly after the run.)

Finally, after running the majority of the last 5K into a wet and snowy headwind, we made it back to the store. I had been chasing after hubs and another fast-foot and managed to log some pretty impressive splits (including a few in the 5:00/KM [8:00/mile] range), especially given the conditions.

27.0 KM (16.8mi) - 2:32:09 - 5:38/KM (9:04/mi)




This run definitely falls under the "character-building" category... and I'm not even technically training yet! I was sore all over, mostly from the previous day's activities, and dreaded the thought of going home to finish painting.

After catching up with the gang back at the store, I quickly felt chilled to the bone and we hurried home... with one quick pit stop on the way:


Hubs was gung-ho and ready to help on day 2, but I had a major lapse in judgement had decided I wanted to finish the job on my own, even though every muscle in my body was hurting. (He was on stand-by for back-up and took care of some other chores in the meantime).

I was definitely less enthused to start the second coat, but ready to get the job done.

My hair looks awesome like this, doesn't it? :/

It felt like the second coat took forever. In reality, it was about another 4 hours. I took a lot more breaks because I was exhausted and hurting from head to toe. I may have vowed never to paint again. But mercifully, the job was eventually done. Hubs touched up the trim where I had been sloppy where necessary while I rinsed brushes.

Today we'll finish cleaning up and get the rooms put back together. And then finally I can put up the Christmas tree! What a job. "After" pictures will follow.

The reward for two days of hard work? Every Canadian's favourite at Christmas:



HBBC Week of Dec.4-10

Dec. 4 - run (15.8), F&V (1) = 16.8
Dec. 5 - run (3.1), F&V (1) = 4.1
Dec. 6 - 0
Dec. 7 - run (5), 20 mins. weights (1), Spin (6), F&V (1) = 13
Dec. 8 - run (9.7), F&V (1) = 10.7
Dec. 9 - run (6), Spin (4), weights (1), F&V (1) = 12
Dec. 10 - run (3.1), F&V (1) = 4.1 
=60.7

Ongoing Tally Week of Dec. 11-17
Dec. 11 - run (6.8), Bootcamp (4) = 10.8
Dec. 12 - run (16.8)
=27.6

Friday, December 10, 2010

Grab Bag Friday

First up, the lucky winner of Yet Another CSN Giveaway is...










***

RWB sent me this prize pack from her Run Naked giveaway.  Awesome stuff! I love mail, I love surprises and I love goodies! I have been in desperate need of a new water bottle for work, obviously I put the Nathan Shower Wipes to good use and the Hotties Hand Warmers will come in very handy (hehe) with these crazy temps. The Sport Beans, Bondi Band and 26.2 sticker are perfect too!



***

I bought myself a new party dress for my company Christmas party. I may or may not be trying it on and checking myself out in the mirror every chance I get. I'm not gonna lie, I look pretty good! Stay tuned for photos after the 23rd...


***

Friday is my weigh-in day and as of this morning I have lost 12.2 lbs and 3.5%BF since November 1st. I don't think I've been this weight since I was a chubby 10 year old! I'm starting to see why people are commenting that I am "withering away", but don't worry - there's still plenty of me to love! But I need a new wardrobe in a serious way. It looks like I'm playing dress-up in Mommy's clothes! Gift cards for Christmas!!


***

This morning hubs and I hit the gym early for an easy t-mill run. Now I'll have my lunch hour free for shopping and the evening free for paint prep (*cringe*). The plan is another short run before Bootcamp tomorrow morning, painting all day, then a long run with the group on Sunday, followed by more painting. It will be no small miracle if I can drag myself out of bed come Monday morning...


Have a great weekend!

HBBC Ongoing Tally - Week of Dec.4-10
Dec. 4 - run (15.8), F&V (1) = 16.8
Dec. 5 - run (3.1), F&V (1) = 4.1
Dec. 6 - 0
Dec. 7 - run (5), 20 mins. weights (1), Spin (6), F&V (1) = 13
Dec. 8 - run (9.7), F&V (1) = 10.7
Dec. 9 - run (6), Spin (4), weights (1), F&V (1) = 12
Dec. 10 -
=56.6

Thursday, December 09, 2010

Three Things Thursday

1. Hubs and I joined the usual Wednesday Run Club last night. The group was running 10K but we wanted to add on a bit, so we ran there and back for an extra 5K. It helped immensely having the company for the majority of this MWML (mid-week medium-long) run on a frosty evening. This group is the only way I'll survive winter!

Yes this is Canada and yes it's December, but BABY IT'S COLD OUTSIDE! The actual temp right now is -16C; that's 3 degrees F! I'm really hoping the sun warms things up a bit before my lunch run because otherwise, I don't think I brought enough clothes! BRRRR!


2. There were a few follow-up questions to my Lunch Run in Pictures post yesterday...

Teamarcia asked: "Is that Ladies Room a busy one? What do others think of you prepping in there?"

I work for a pretty small company (only 20 or so people in the office) and everyone knows my little routine by now. It's a private washroom anyway, so there's no risk of someone coming in while I'm snapping self-portraits in the mirror or dumping soggy clothes all over the floor.

Jawsome asked: "So, do you wash your hair in the sink?"

I did that once after a 20K run to work, but for shorter lunch runs I just give it a good towel-dry and let the sweat evaporate once I go back to my desk. It's really attractive.

Chelsea asked: "Do you find the Nathan wipes actually, you know, do something? I've been using baby wipes and I know they clean me up okay...but I'm a little ripe by the time I drive home."

This was my first time using the Nathan Power Shower Body Wipes, but there is no comparison between regular baby wipes. This one worked up an actual lather and one wipe was good enough for a thorough wipe down.


3.
Hubs and I are painting the entire main floor of our house this weekend! I can hardly believe it's been three years since we moved into our very first house to call our very own.

It's about time we slapped some colour on the walls, but choosing to tackle this task in the busiest month of the year - without help - was perhaps not the brightest idea we've ever had.

Wish us luck!


 
 
 
Happy Thursday (almost Friday)!

HBBC Ongoing Tally - Week of Dec.4-10
Dec. 4 - run (15.8), F&V (1) = 16.8
Dec. 5 - run (3.1), F&V (1) = 4.1
Dec. 6 - 0
Dec. 7 - run (5), 20 mins. weights (1), Spin (6), F&V (1) = 13
Dec. 8 - run (9.7), F&V (1) = 10.7
Dec. 9 -
Dec. 10 -
=44.6

Wednesday, December 08, 2010

Lunch Hour in Pictures

On Monday SUAR shared her morning in pictures and challenged us to do the same.

Here's a peak at my little lunch running routine... which took a lot longer with a camera in my hand! I would have carried the camera along on the run as well if it hadn't been so cold and miserable out yesterday, but that will have to wait for another day. There's really not a whole lot to see on my standard lunch route, so you're not missing much.

Gym bag waits eagerly by my desk



Before having its contents spilled on the bathroom floor



"before"




Ready to go (I put gloves on, of course!)



Gym bag waits eagerly for my return



40 minutes later: Finished!



Hmmm, what will I do with this hair now?



Yikes.



Wet clothes all over the floor. (too bad I'm not at home and can't leave them there until I feel like doing laundry)





Oops, I made a mess.




Essentials for making myself (somewhat) presentable:
(thanks to T for the awesome Nathan shower wipes!)



"After":
(somebody get this girl a head band!)



Back to my desk for re-fueling
(thanks to T for the new water bottle!)


What did you do for lunch?

HBBC Update
Tue. Dec. 7 - run (5), 20 mins. weights (1), Spin (6), F&V (1) = 13