Just a little (overdue) update on my runs in the last week...
Monday (last): 5K (treadmill) + weights
Tuesday: 8K (treadmill)
Wednesday: rest
Thursday: 5K (treadmill) + weights
Friday: elliptical + weights
Saturday: 7.5K outside
Sunday: sick :(
Monday: 5K (treadmill)
I think hubby and I deserve a gold star or something for last night. It was almost 10:00 and we were driving home from visiting friends. We had already written off the idea of going to the gym... but we decided to just go! So we had a great workout in a completely empty gym and got home around 11 (and went straight to bed).
That is dedication, baby! We haven't missed a planned gym day yet!
Tonight I'm thinking of a long-ish run on the treadmill... maybe 10K?
Embracing new goals for happiness in running and life
11 months ago
No comments:
Post a Comment