That's what I keep telling myself, anyway.
I went back to physio this evening for another [torture] treatment session. Last time was just an appetizer and this was the main course. It was twenty excrutiating minutes of deep tissue massage in my quad and IT band. I can still feel my PT's elbow (yes, ELBOW!) digging into my muscles. Owwwwwwwwwwwwwwwwwwwy. This better work!
Embracing new goals for happiness in running and life
11 months ago
1 comment:
My colleague at work has active release therapy done on her legs and sometimes she shows us her bruised legs after treatment, "I'm too bruised to run today." owwww!
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