Last night at clinic we ran a 3K warm up, 4K "LT"/tempo and 3K cool-down.
"LT"/tempo splits were 5:08, 5:04, 4:56, 4:36 for an average of 4:56/KM (7:56/mi). That is my "comfortably hard" (borderline uncomfortable) pace and the run felt good.
It turns out this weekend is a step-back run so we only have 16K/10mi on the schedule for Sunday - although we've been warned that the route will be very "scenic", which translates to hilly. The run starts and ends at our instructor's house in the country, where we will all be brunching afterwards. It should be a good day.
In the mean time I'm thinking about an easy 12K for tomorrow.
I did a little shopping at the Running Room today and expanded my summer wardrobe, which was seriously lacking. I picked up this sleeveless Adidas top and these Moving Comfort shorts (with built in boy-short liner, which I love!):
I also wanted to pick up a new pair of shoes because mine have 750K (466mi) on them. I decided to go with the same ones I currently wear, but they had to order in my size so I should have them within a week.
I feel like I've tried almost every motion control shoe out there, and these are the first ones that have been completely comfortable and have not caused a single problem. Knock on wood and fingers crossed that I have the same success with this new pair. It's the first time I've purchased the same show twice! Perhaps I have finally found "my" shoe.
Here are a few taken on Canada Day.
Check out my little maple leaf earrings:
With my sisters (yes, I'm the shortest... and the eldest):
One with Sarah:
That may or may not be a jello shot...
• Erica's great Sport Duffel Bag giveaway
• The Chic Runner's sweet Zensah giveaway
• Tall Mom's awesome "medal you can wear all day" giveaway
Have a great weekend!
What I Ate Wednesday #169
6 hours ago