• After a run at lunch yesterday and another short run after work, I capped off the month with 223K (138.5mi) – my highest monthly mileage ever (1K over last August)
• Headed out to run some intervals at the park this morning but saw sooo many of my running buddies on the paths and kept losing focus. Nixed the intervals after 2 800s but it was nice running into my friends and still had a decent 7K run
Happy Canada Day to my fellow Canadians.
I hope everyone's enjoying some BEvERages and BBQ. We're having a little gathering at our place today and I'm really hoping the rain holds off.
That's all for today. Have a good one!
34 comments:
Have fun today!
Great mileage totals! Have a great holiday. I love Canada! Some of the most wonderful places on earth.
W00T W00T!
Happy Canada Day. Nice job w/ the mileage!! Enjoy some beers, you earned them.
Happy Canada Day!!
Happy canada day! With the run already done, you can have some fun (booze)!
Great mileage for the month! Hope the rain holds off for your bbq! Happy Canada Day!
Double runs again?? Look at you! :)
Happy Canada day!! I hope you guys have good weather!
Great month! Have a great holiday . . . hope your BBQ doesn't get rained out.
Happy Canada day to you!!
Enjoy the day-- I hope you too-- get to enjoy some beverages after your month-- you deserve it!
Congrats on the mileage!
Happy Canada Day!!!
I never knew when Canada day was until my blog obsession began, yay!
have a great Canada day!!!!! awesome job on the mileage PR for the month too!
Happy Canada Day.
Great job on the mileage this past month!
MCM Mama
so far the rain is holding off, hope it stays that way! :D Nice job on the month of June! You're kickin' a$$!
Wow, what a high mileage month!
Enjoy Canada Day, as well as your long break!
Happy Canada Day !!!
Enjoy Canada Day!
Hope you had a good day and are enjoying the rest of your week off! Congrats on the monthly mileage! You are really kicking butt!
Happy Canada day to you! Hope you had a great day! And great job on June's mileage.
Hope you had a great Canada day!
I don't think I even did 10% of your June mileage!
Hope you had an awesome Canada day :)
Hope you had a great Canada day!
Your mileage rocks!
Hope you had a great Canada day!
Your mileage rocks!
happy belated canada day! hope you had a fun time and are enjoying your extended weekend. :) nice mileage for june!!
Happy CD!! Drink a few beers for me.
HOLY MOLY MONTHLY MILEAGE! way to go girl!!!!!!!!!!!!!!!! and love the canada pic :) hehee... i DID have some beverages, as a matter of fact... too many... and i am paying for it today :) hehehe
Happy belated Canada Day, hope you had a great time. You are a running rock-star with that mileage, way to go!!!
Congrats on such a strong month! Hope you enjoyed the holiday too.
Wow, nice mileage for June! Congratulations!! I hope you had a great Canada Day!
Hope you had a fantastic Canada Day!
Great job with logging the miles. Hope you have a great party.
Hi, Sorry I'm late commenting! HAPPY CANADA DAY!!!!!!
Congrats on all those miles!!
AWESOME job on the month's mileage!! You're killing it!
I'm behind but what an amazing mileage for June! Good work!
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