1. I had a "maintenance" appointment on Tuesday night at physio; after a good rub-down, I walked out feeling nice and loose. Unfortunately I found out that my PT is leaving the practice for 20 months to work in another country. I'm definitely bummed becuase I have really come to know and trust her over 2.5 years; hopefully she will return. In the meantime, she has referred me to the owner of the practice
(a.k.a. Dr. Pain - uh oh!) who is also an experienced runner and I know he'll take good care of me.
2. Tonight I'll be running 800m repeats at clinic. I've really been looking forward to taking up speed work again with the group to push me along, but tonight I'll be taking it on the easy side because...
3. This Saturday I'm running the
Toronto Women's 10K - 3rd race in 3 weeks if you're keeping track (4th next weekend). Interestingly enough, my (former) PT will also be competing.
There goes my chance at winning... ;) Anyone else going to be there??
Happy Thursday (almost Friday)!
32 comments:
Ha, you take it easy!!!! I'll wait to see the times tomorrow.....
I was gonna say... You are racing alllll the time. Maybe ext year my goal will be to run more races than you ;-)
one of my RP's is running - 1st anniversary of her 1st 5K.
Have another great race!
Love a good massage/workover. Sorry you're losing your PT, but hopefully her replacement will be good. Good luck this weekend!
I'm also running on Saturday but only the 5k!
Good luck and have a great race!
I hate it when someone like that leaves. It's like a sad divorce.
You are always up to something!! Good luck on the 10K this weekend.
Dr. Pain is preferable to Dr. Death!
Good luck in the race.
awwww a nice massage would be lovely!!! i am feeling sore from hot yoga.
800s! i like those. i need to get back into speed training!
marlene, thank u for the kind words yesterday!!
and i look forward to seeing u at my 2 big races this year!!
Pretty sure you are going to rock that 10K! Good luck!
I'll be there, eating your dust :)
You're my "race addicted" twin! Sorry to hear about the PT, but hopefully you two can enjoy the Run on Saturday ;) Good luck!
Dr Pain!! Sounds like a character in a James Bond movie!!!
Have fun at the track!
happppppppppy thursday marleeeeene :) so i totally didn't realize you did PT on a semi-regular basis. "maintenance" is massage/ structure work? very smart keeping up with things like that regularly. GOOD LUCK in the 10k!!!! lots of racing :) and go get those 800s!
good luck in y our 10k this weekend.
Good luck on your race this weekend!
good luck this wknd, go get 'em!!
I need a massage therapist - all you cool runners have them!
Good luck this weekend and good luck with the 800's - those and 1200's are my fav!!
Sorry to hear about the loss of your PT - maybe Dr. Pain won't be so bad?
Good luck on the run this weekend!
I love all your races!
I must get to Toronto -- one day!
Once upon a time there was a racing machine named Marlene. She was amazing. The end.
Have fun at the race this weekend!
definitely take it easy on those 800's if you're racing this weekend! Good luck at the 10K!
Geez, you're a racing machine!
Good luck w/the 10K!
Hope you have fun at the Women's 10k!! Must be so exciting to run that race! have fun and have a good weekend!
good luck!
you've got a full running plate. Good luck next weekend!
You are a racing machine! I envy you and think I will live virtually through you. :)
Good luck in your race! Racing is soo much fun! I am glad I am racing this weekend.
Sorry your PT is moving for a while... good luck this weekend. HAVE FUN!
I ran the Island 10K last week and am running The Chocolate Half tomorrow. You'll rock the Women's 10K. Good luck!
i hope the 10k went well this weekend!! :)
Post a Comment