Ron is an experienced athlete and trainer; he works with Canadian Olympic hopefuls for the 2012 Games and he is also on staff to treat the international elites at this weekend's Toronto Waterfront Marathon. I know he has a lot to offer in terms of not only PT, but training advice/coaching. Combined with my live-in coach (aka hubs) and ongoing group training, I am in good hands!
This morning, with loose and fresh legs, it was time to hit the track. I moved my speed work to Tuesday this week so I'll have more recovery time before the half this weekend.
The plan: 3 x 1600 @ 5K pace (400m recovery jogs)
7:08 (1:46, 1:49, 1:47, 1:46)
7:10 (1:47, 1:50, 1:45, 1:48)
7:13 (1:45, 1:50, 1:50, 1:48)
My splits aren't quite as consistent as I would like, but I was right on target overall and it was a great workout. Easy runs from here on out this week!