Not-so-Good Friday

Last Good Friday I set out with my hubby to run a local trail. I did something funny to my knee that morning, which left me hobbling back to the car and resulted in issues that persist to this day. Thankfully, it does not cause any pain or discomfort, just a slightly annoying grind when I walk up the stairs. It's something I have been working on with my PT...at least until this IT crap started. Once that is resolved, we'll go back to work on the knee because although it may not be a problem right now, you never know when it could become one.

Staying off the trails this Good Friday...