A few business items to address first:
• After a run at lunch yesterday and another short run after work, I capped off the month with 223K (138.5mi) – my highest monthly mileage ever (1K over last August)
• Headed out to run some intervals at the park this morning but saw sooo many of my running buddies on the paths and kept losing focus. Nixed the intervals after 2 800s but it was nice running into my friends and still had a decent 7K run
Happy Canada Day to my fellow Canadians.
I hope everyone's enjoying some BEvERages and BBQ. We're having a little gathering at our place today and I'm really hoping the rain holds off.
That's all for today. Have a good one!
Exercise and related accoutrements-pics!
5 hours ago