Wednesday, July 01, 2009

Happy Canada Day!

A few business items to address first:

• After a run at lunch yesterday and another short run after work, I capped off the month with 223K (138.5mi) – my highest monthly mileage ever (1K over last August)

• Headed out to run some intervals at the park this morning but saw sooo many of my running buddies on the paths and kept losing focus. Nixed the intervals after 2 800s but it was nice running into my friends and still had a decent 7K run

Happy Canada Day to my fellow Canadians.



I hope everyone's enjoying some BEvERages and BBQ. We're having a little gathering at our place today and I'm really hoping the rain holds off.

That's all for today. Have a good one!

34 comments:

Girl on Top said...

Have fun today!

Mark said...

Great mileage totals! Have a great holiday. I love Canada! Some of the most wonderful places on earth.

Christy said...

W00T W00T!

Denise said...

Happy Canada Day. Nice job w/ the mileage!! Enjoy some beers, you earned them.

HEATHER said...

Happy Canada Day!!

RunningLaur said...

Happy canada day! With the run already done, you can have some fun (booze)!

Marci said...

Great mileage for the month! Hope the rain holds off for your bbq! Happy Canada Day!

trialsoftraining said...

Double runs again?? Look at you! :)

Happy Canada day!! I hope you guys have good weather!

Heather said...

Great month! Have a great holiday . . . hope your BBQ doesn't get rained out.

Patrick said...

Happy Canada day to you!!

Enjoy the day-- I hope you too-- get to enjoy some beverages after your month-- you deserve it!

Congrats on the mileage!

Kelly said...

Happy Canada Day!!!
I never knew when Canada day was until my blog obsession began, yay!

aron said...

have a great Canada day!!!!! awesome job on the mileage PR for the month too!

Mama said...

Happy Canada Day.

Great job on the mileage this past month!

MCM Mama

Mel-2nd Chances said...

so far the rain is holding off, hope it stays that way! :D Nice job on the month of June! You're kickin' a$$!

Jess said...

Wow, what a high mileage month!

Enjoy Canada Day, as well as your long break!

Lily on the Road said...

Happy Canada Day !!!

Lisa Slow-n-Steady said...

Enjoy Canada Day!

J said...

Hope you had a good day and are enjoying the rest of your week off! Congrats on the monthly mileage! You are really kicking butt!

Jamie said...

Happy Canada day to you! Hope you had a great day! And great job on June's mileage.

D10 said...

Hope you had a great Canada day!

joyRuN said...

I don't think I even did 10% of your June mileage!

Hope you had an awesome Canada day :)

Toni said...

Hope you had a great Canada day!

Your mileage rocks!

Toni said...

Hope you had a great Canada day!

Your mileage rocks!

lindsay said...

happy belated canada day! hope you had a fun time and are enjoying your extended weekend. :) nice mileage for june!!

ShutUpandRun said...

Happy CD!! Drink a few beers for me.

Lacey Nicole said...

HOLY MOLY MONTHLY MILEAGE! way to go girl!!!!!!!!!!!!!!!! and love the canada pic :) hehee... i DID have some beverages, as a matter of fact... too many... and i am paying for it today :) hehehe

Amanda said...

Happy belated Canada Day, hope you had a great time. You are a running rock-star with that mileage, way to go!!!

Marky Mark said...

Congrats on such a strong month! Hope you enjoyed the holiday too.

Runner Leana said...

Wow, nice mileage for June! Congratulations!! I hope you had a great Canada Day!

Ted said...

Hope you had a fantastic Canada Day!

Blyfinn said...

Great job with logging the miles. Hope you have a great party.

M-Rah said...

Hi, Sorry I'm late commenting! HAPPY CANADA DAY!!!!!!
Congrats on all those miles!!

JenZen said...

AWESOME job on the month's mileage!! You're killing it!

EndorphinBuzz said...

I'm behind but what an amazing mileage for June! Good work!