My last big week is complete! Ahhhhh! It seems like I was just yesterday I was getting started and taper seemed impossibly far away. Well here we are! I could not be happier with how well this training cycle has gone and I am full of confidence. Now I just need to stay healthy (and sane) over the next couple of weeks. After three weeks in a row of 62+ miles, I am ready to cut back a bit this week. The countdown is on...
Monday - rest
Tuesday - 24K (2 runs) each with 10K [faster than] MRP
12.0KM (7.5mi) - 1:03:23 - 5:17/KM (8:30/mi)
5:07 - 5:08 - 5:07 - 5:07 - 5:07
5:05 - 5:05 - 5:04 - 5:03 - 5:01
avg: 5:04/KM (8:09/mi)
12.0KM (7.5mi) - 1:01:50 - 5:09/KM (8:18/mi)
5:06 - 5:05 - 5:09 - 5:04 - 5:01
5:02 - 5:00 - 5:01 - 5:00 - 4:56
avg: 5:02/KM (8:06/mi)
Wednesday - 13K recovery
Sunday - 10K race
Quick Update - Full report to follow!
2.0KM (1.2mi) - 13:26 - 6:43/KM (10:48/mi) [warm up jog]
10.0KM (6.2mi) - 43:08 - 4:18/km (6:56/mi)
DC Races, You’re All My Favorites!
1 day ago