Monday - rest
This is where you will usually find me on a Monday evening...
Tuesday - 21K with 3 x 5000 @ 102%MRP [1000 recoveries]
5:06 - 5:05 - 5:07 - 5:06 - 5:05
5:05 - 5:07 - 5:06 - 5:05 - 5:06
5:04 - 5:06 - 5:05 - 5:06 - 5:06
21.1KM (13.1mi) - 1:52:00 - 5:18/KM (8:32/mi)
Wednesday - 10K recovery
Hubs and I headed out after work for on this sunny but windy evening for a recovery run. I wore my marathon shoes for the first time! They felt great, but my legs were feeling a little stiff and awkward. Sometimes that happens when I have a physio appointment followed by several hours sitting in a desk. We took it slow and shook things out, having an impromptu photo shoot in the process.
|How's my form?|
10.1KM (6.3mi) - 58:29 - 5:47/KM (9:19/mi)
Thursday - 13K with 3 x 1600
Clinic night started off with a taper pep talk from coach and some advice for race day. I know this stuff already but it doesn't hurt to hear it
13.5KM (8.4mi) - 1:10:35 - 5:14/KM (8:25/mi)
Friday - 6K recovery
I headed out for my first lunch run in a while! It was nice to get out mid-day, even though it started pouring as soon as I stepped outside and literally stopped when I got back to the office. Felt a little tired, but my legs woke up as I went along.
|3rd day in a row wearing a SL10K race shirt - must be the theme of the week!|