Highest Weekly Run Mileage: 92.3 KM/57.4 mi (this week)
# Runs: 31
# [Run] Doubles/Triples: 3
Cycling Mileage: 206.2 KM/128.1 mi
# Swims (Distance): 13 (7450m)
Races: Canada Day 5K, Sydenham Olympic Tri Relay, Rebecca Run 5K
Favourite Run: I had one workout earlier this month that went exactly as I planned/hoped: 4 x 2000 intervals in Week 5; I think this one is my favourite since most of the rest of my workouts this month have been tougher than I'd like!
Most Hardcore Run: Bug Mania run in the woods
Book of the Month: Saving Max by Antoinette Van Huegten - great read about a mentally ill adolescent accused of murder in the psychiatric hospital
Song of the Month: I'm loving Jet Lag by Simple Plan
Shame-Inducing Guilty Pleasure: Big Brother! admit it, who else is hooked??
Obsession of the Month: all things triathlon!
Indulgence of the Month: far too much junk and booze on our camping long weekend
|who needs a wine glass?|
don't mind hubs in the background...
Drink of the Month: diet pink grapefruit soda
Current Wish-List: a tri or road bike. yes, I JUST bought my hybrid.
Current Need: another day of this weekend: good thing it's a holiday in Ontario tomorrow! :-D
Triumph of the Month: taking up swimming and cycling and successfully incorporating tri training with my current marathon training.
Current Bane of my Existence: ongoing heat and humidity are sucking the life out of my runs
Current Blessings: an endless bounty of veggies from Grandma's garden!
Current Excitement: planning a trip to Napa in March 2012!
Current Goal: to complete my first duathlon and triathlon this month intact with a smile on my face!
How was July for you?