Highest Weekly Run Mileage: 89.6 KM (55.7 mi)
# Runs: 32
# [Run] Doubles/Triples: 7
Cycling Mileage: 401 KM (249.2 mi)
# Swims (Distance): 13 (18880m)
Races: Bracebridge Duathlon, A Midsummer Night's Run, Toronto Island Give-it-a-Tri
Favourite Run: I ran 8 x 1000 on Tuesday of this week and felt fantastic start to finish. Started at tempo pace and worked my way down to 5K race pace. It was a dark 5am run with 5 other ladies and it was so quiet and peaceful - even as we gabbed away on the recoveries.
Most Hardcore Run: A speedy 5K (24:42) brick run after a 22 mile ride to work in Week 11
Book of the Month: The Art of Racing in the Rain by Garth Stein - not about running, but about racing cars and told from a dog's perspective. Very sweet and touching story.
Song of the Month: Someone Like You by Adele - for singing-along-in-the-car purposes only. Good thing nobody can hear me.
Shame-Inducing Guilty Pleasure: Bachelor Pad! who doesn't love some Monday night trashy reality
Obsession of the Month: 70.3 races and training plans for next year. there, I said it.
Indulgence of the Month: Yogurtys
Drink of the Month: chocolate milk - I've been craving and enjoying it after workouts like whoa
Current Wish-List: a Kinetic bike trainer and a new bike
Current Need: running shoes! I'm waiting on a new model to be available at my local store and the old model is not available in my size anywhere!
Triumph of the Month: earning myself the "triathlete" title - top spot on the podium was nice too. :)
Current Bane of my Existence: Morgan's injury - and not because I'm tired of hearing about it but because this girl deserves to be healed dammit.
Current Blessings: The ability and opportunity to do what I love.
Current Excitement: joining a masters swim team! starting coached practices later this month. so pumped!!
Current Goal: not wiping out on the beach at my first sprint tri next weekend. It was good for a laugh, but I don't really want to make a habit of it.
What was your most hardcore run? Shame-inducing guilty pleasure? Song of the month?
Give me one in the comments!