Monday, December 17, 2007

Monday Accountability

I'm going to start a new accountability post every Monday and recap my runs for the previous week as well as a plan for the upcoming week since I don't always get around to posting every day.

So here's my accountability for this Monday, December 17th.


Monday: rest
Tuesday: 5K
Wednesday: 7K+
Thursday: rest
Friday: 2.5K (that's all I could manage in the freeeezing cold!)
Saturday: rest
Sunday: 11K
total: 25.5K


Tonight: rest
Tuesday: 5K
Wednesday: 7K
Thursday: 5K (gym)
Friday: rest
Saturday: min 5K
Sunday: 11K
total: 33K

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