Monday, March 17, 2008

A change of pace

Yesterday I played ball hockey! It was a casual pick-up game with a bunch of friends at a local school parking lot and it was so good for my soul! The fresh air and exercise were just what I needed. It was a crisp, sunny day and far too nice to be indoors.

My body was not so keen on the whole thing...my butt, back and shoulders are so sore today I can barely bend over. My hubby is suffering in exactly the same way, so at least I know it's not just me. ;)

Interestingly, the legs feel okay. :)

Back to physio tomorrow to see what she thinks of this damn IT band.

1 comment:

Melanie said...

body feeling better after floor hockey? hope your physio appt went well... taking your advise on keeping the ipod outta the water :D

take care