Yesterday I played ball hockey! It was a casual pick-up game with a bunch of friends at a local school parking lot and it was so good for my soul! The fresh air and exercise were just what I needed. It was a crisp, sunny day and far too nice to be indoors.
My body was not so keen on the whole thing...my butt, back and shoulders are so sore today I can barely bend over. My hubby is suffering in exactly the same way, so at least I know it's not just me. ;)
Interestingly, the legs feel okay. :)
Back to physio tomorrow to see what she thinks of this damn IT band.
Embracing new goals for happiness in running and life
11 months ago
1 comment:
body feeling better after floor hockey? hope your physio appt went well... taking your advise on keeping the ipod outta the water :D
take care
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