Just a quick summary of the plan for this week:
Monday: rest
Tuesday: 6K (done @ 5:20 pace)
Wednesday: was supposed to be 10K but I wasn't in the mood - completed 4K @ 5:15 pace and will make up 6K on Saturday
Thursday: 6K
Friday: rest
Saturday: 6K
Sunday: 16K
Total: 38
End of an Era: 50th Marine Corps Marathon
5 weeks ago
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