I didn't have to be at work til 10 this morning, so I took advantage and went for a 7K run already today. My legs and hips are a little sore/stiff from so much ball, but it was a pretty good run. Kept it slow and comfortable at just over 6:00/KM pace. I'm eager to be back on track this week, especially since today marks TWO MONTHS til the big day.
Schedule for the week looks something like:
Monday: 7K
Tuesday: off
Wednesday: 10K
Thursday: ball
Friday: 12K
Saturday: off (walking around Kingston)
Sunday: 27K
=56K
3 comments:
love the new banner :)
Thanks Mel! That's hubby and I finishing our first half at Scotia last year.
Yikes, that's a lot of BBall!!
Owwwweeee, that's got to sting...BTW, nice new look, pretty cool!
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