Thank you so much for your comments on my Quality VS Quantity post. I value your input and, as always, find your ideas and advice helpful. Your feedback is appreciated!
Today I headed out for a run over lunch. Tuesdays and Thursdays are workout days and, while I have a set schedule for Thursdays (with my training group), Tuesdays are up in the air based on what I feel like doing that day. I like the flexibility.
Today's lunch menu featured:
1000m warm-up @ 6:00
2000m interval @ 4:53, 4:52
1000m recovery @ 5:53
2000m interval @ 4:52, 4:45
1000m recovery @ 5:59
1000m interval @ 4:29
Total: 8K (5mi) @ 5:13/KM (8:24/mi)
I exceeded my expectations by far and felt great doing it.
What did you have for lunch today?
Bondi Band was kind enough to send me some products which I received yesterday (awesome goodies!) so watch for a review and another giveaway coming up soon.
Also, don't miss a great giveaway for Champion gear over at Shut Up and Run.
The sound of quiet
5 hours ago