|dreary stroll to the start line|
The next thing I knew, the starting cannon exploded to my right and we were off.
I displayed only the average pace of my current lap on my Garmin and took it one kilometre at a time from the get-go. We had a good tail wind and quite a bit of downhill in the first half, so I allowed myself to take advantage and cruise slightly faster than goal pace. [5:13]
I was feeling good and settling into the pace comfortably. I thought back on all of those MRP runs I'd completed over the last 18 weeks; now was the time to lock it in and make it count. I often have a hard time being patient and disciplined in the first half of a marathon; there is so much anticipation about what's to come, but I worked on staying in the moment. Between my gu/salt schedule and the markers where I knew I would be seeing friends, I found that time was flying by.
My pace got away from me a little on one of the steeper downhills (KM 9), but I also knew that our biggest climb was coming up so it felt good to have a few seconds in the "bank".
KM1 - 5:09 *salt at start
KM2 - 5:10
KM3 - 5:10
KM4 - 5:07
KM5 - 5:10
KM6 - 5:08 *gu
KM7 - 5:06
KM8 - 5:06
KM9 - 4:58
KM10 - 5:12
It was a pleasant surprise to see Ueli and Patricia cheering at KM 8. Not long after, right at the top of the hill, Erin and Ali were waiting for me with cowbell and big smiles. They had a water bottle for me too, which I used to refill my handheld. This was a big help and I didn't have to deal with the water tables at all.
There was a stretch around 12K when we finally got a good taste of the headwind, which I knew would be waiting for us for the entire last third of the race. It was definitely noticeable, but not unmanageable. The temperature felt pretty good and we had a light drizzle off and on throughout the entire race. I was perfectly comfortable in shorts and a tank and I wasn't going to let that wind shake me. At least not yet.
I kept on plugging away and knew that the half/full split was coming up. This is always a significant moment for me and it reminds me of my first marathon when I veered right and felt like I was finally becoming a member of a very special club. I love this moment of every race; not only does it suddenly become much less crowded, but it's a nice feeling to be running amongst marathoners. Nothing against the halfers (I was [am] one myself afterall), but I like to look around and know that we are all in it for the long haul. Shortly after the split, I was really happy to see the 16K (10 mile) mark - a good chunk of the race was under my belt. My mood only improved as I worked my way toward the half way mark.
KM11 - 5:10
KM12 - 5:08 *gu
KM13 - 5:08
KM14 - 5:10 *salt
KM15 - 5:10
KM16 - 5:11
KM17 - 5:12
KM18 - 5:10 *gu
KM19 - 5:10
KM20 - 5:09
KM21 - 5:05
A friend from our clinic was waiting at 21 and I was super excited to see her. She gave me a big cheer and I felt like I was floating across the half way timing mats.
Half Split: 1:48:46
I had a rush of adrenaline and emotion as I started thinking to myself for the first time "I might actually do this." I got a little choked up, but told myself to cut it out - there was plenty of race left!
Right after this there was a Tim Horton's handing out bottles of water, so I took advantage and got another refill on my handheld. I didn't want to slow down and dumped half of it all over my hand in the process, but I did manage to top up my bottle.
Erin and Ali as well as Ueli and Patricia were all cheering at 22K. I felt like a star! It was so good to see everyone, and the girls assured me that Mark was doing great - exactly what I needed to hear. Off I went with even more spring in my step, knowing I would be seeing them all again soon in the same spot after an out-and-back stretch.
I knew there was a good chance I would get to see hubs here so I kept a close eye and sure enough, I caught a glimpse of him just before he was turning off the out-and-back portion. The timing couldn't have been better. We exchanged a wave and a thumbs up. Along I went for a couple kilometres on a gradual downhill. I saw some of my running buddies who were ahead of me and traded high-fives.
We hit a sharp turn-around at 25K. I was now heading back up that slight incline and hello wind! It was no joke and I knew it was going to be pretty much constant from here on out. I remembered many great pep talks, told myself that I am stronger than the wind, and buckled down.
I saw some of my buddies who were just behind and traded more high-fives and cheers. Everyone seemed to be doing so well, which made me really happy.
KM22 - 5:05
KM23 - 5:06
KM24 - 5:03 *gu
KM25 - 5:05
KM26 - 5:08
Coach Don rode up beside me on his bike somewhere along this stretch and we chatted for a few. I told him I was doing great and I meant it. I knew I had a long way to go, but I was on pace and feeling strong.
Before I knew it I was back at the 22/28K mark to see the gang again. I swapped my large handheld for my smaller one that Ueli had for me. It felt great to lose some of the extra weight/bulk in my hand. At this point, Patricia was gone because she jumped in with Mark when he ran by the second time. It was bittersweet to know that the next time I would see everyone would be at the finish!
KM27 - 5:07
KM28 - 5:16 *salt
KM29 - 5:07
KM30 - 5:13 *gu
KM31 - 5:12
KM32 - 5:14
The course was different this year and there were a lot more rollers on the back half than I expected. They just kept coming! I didn't worry about powering up, but instead held a steady effort and knew I could earn back my pace on the downhills. They proved to be more of a mental obstacle than physical. I caught up to a couple of guys from my group who had been ahead and chatted briefly to see how they were doing before carrying on my way. One of them said, "I knew you'd catch us!"
Coming up on 32K (20 miles) there was a blow up "wall" that we got to run through, and Coach Don was waiting on the other side and took this pic. I called out "No wall for me today!" I had 10K to go. It was time to start counting down.
The headwind was really strong at points and it was somewhat demoralizing to realize that it would remain like this all the way to the finish. I let it get to me a bit and hit a rough patch around 33-34K. I questioned - just for an instant - if I could continue doing this. To my pleasant surprise, Patricia was waiting for me right when I needed her to lift my spirits.
She jumped in with me and I let her know that I was on pace with a couple minutes to spare. I wasn't talking
Some friends from our group were waiting right around 38 and I nearly cried when I saw them. They cheered like crazy and I cheered right back at them. I felt like I had an epiphany at that moment - I suddenly knew I was going to do it. I was doing it!
KM33 - 5:02
KM34 - 5:14
KM35 - 5:17
KM36 - 5:22
KM37 - 5:20 *half gu
KM38 - 5:20
We just had 4K to go; Patricia said "4K, this is just a little run around the block." I was able to pick my pace back up and keep it there. I had enough cushion that I could slow down quite a bit and still reach my goal, but I was determined to finish strong.
I kept feeling myself getting choked up and had to shake it off and stay focused. A lot can happen in a few kilometres, but we just kept counting them down. Patricia was telling me that I only had to keep running for a few more minutes. After 3 and a half hours already, and more than 143 hours in training, what was 10 more minutes?
I started to recognize those last winding turns through the park toward the finish line (it was the same as the 2009 course), and I also knew that the finish would be a lot farther away than I thought it should be. We passed the 40K marker, and the next kilometre went by in a blur. 41K. I picked it up a bit. Just one kilometre to go! I saw lots more friends waiting along the path, cheering like crazy. This was my moment. I soaked it in.
KM39 - 5:11
KM40 - 5:17
KM41 - 5:16
KM42 - 4:46
Patricia sent me on my way as the finish line came into sight. I caught a glimpse of the clock reading 3:37:XX. I was scanning the crowds and heard Erin and Ali before I saw them. I threw my arms up and just screamed.
I whooped it up all the way over that line. You would have thought I had won the race or something. ;) I didn't hear it, but hubs told me later that the announcer even made a comment about how excited I was. I just could not believe it was all over and I had done it.
Official Chip Time: 3:37:18
First Half Split: 1:48:46
Second Half Split: 1:48:32
Avg. Pace: 5:09/KM (8:17/mi)
First Half Split: 1:48:46
Second Half Split: 1:48:32
Avg. Pace: 5:09/KM (8:17/mi)
"The crew" - I can't thank you all enough!