5K PR!!

I achieved a new record tonight: 5K in 25:00! My previous 'best' was 26:48, so I am absolutely thrilled. My last three KM's were all under 5:00/KM, with the last one coming in at 4:36. That is likely my fastest kilometre everand I can hardly believe I ran that fast. It actually felt amazing and I recovered almost completely after a short walk back home.

Bring on Sporting Life!