Please not now

I am having familiar twinges on the outside of my left knee, and the sensation is frighteningly similar to what I recall from the ITBS issues I had in March.

It doesn't hurt, but it's definitely there. I'm stretching and rolling as often as possible (something I should have been doing regularly - doh!) and have not run since Sunday. Conveniently, I had pre-booked a PT appointment for this evening so at least I can get it checked out right away.

Please keep your fingers crossed that we can nip this in the bud!