I can admit it when it's just too much, and that was too much. The first two sets went well, but I was not able to complete the third. I felt like I was quite possibly going to fall off the treadmill and collapse in a heap. And I know it's time to ease up when I start to feel nauseous! I cut the third and fourth sets from 800 metres to 400 metres. I'll probably do the same next week and then try 800's again.
That was seriously tough and I am POOPED!
It's all about pushing as hard as you can, listening to the body, knowing when it's just too much and adapting!
Embracing new goals for happiness in running and life
10 months ago
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