Monday, January 21, 2008

Monday Accountability

Reporting on last week...

Monday: planned 7.5K / ran 3 and went ice skating for an hour
Tuesday: 6K with clinic / check! + strength workout
Wednesday: 10K including 7 hills (eek!) / check!
Thursday: gym (X-train) / 5K treadmill + strength workout
Friday: rest / check!
Saturday: 16K LSD / check!
Sunday: 7.5K / 5K treadmill + strength workout
Week total: 45K ... no wonder I am so wiped!

This week...

Monday: rest!
Tuesday: 6K with clinic
Wednesday: 11K with clinic including 8 hills!
Thursday: gym (X-train)
Friday: 5K
Saturday: rest
Sunday: 12K LSD with clinic (easing up this week before two weeks in a row of 18!)
Total: 34K ... that's better. :)


Zorbs said...

Hi there,

I came across your blog googling for Persechini 10K, which I walked many years ago when in elementary school and plan to run for the first time in May 2008. I lived in Newmarket from 1989-2006, now live in Burlington and I just took up running in November.

I am a personal trainer. I miss Persy's so much that sometimes I drive the 100km just to workout there.

Marlene said...

I couldn't find a way to contact you thru your website so I'll reply here and hope you see it. :)

Thanks for dropping a comment. I remember you from WB! (I'm marlene1982) Funny that you stumbled upon my blog by googling.

I used to walk Persechini with a friend in elementary and just joined the gym last Fall actually. I absolutely love it.

That's fantastic that you have started to run...I am really looking forward to Persechini this Spring.