Reporting on last week...
Monday: planned 7.5K / ran 3 and went ice skating for an hour
Tuesday: 6K with clinic / check! + strength workout
Wednesday: 10K including 7 hills (eek!) / check!
Thursday: gym (X-train) / 5K treadmill + strength workout
Friday: rest / check!
Saturday: 16K LSD / check!
Sunday: 7.5K / 5K treadmill + strength workout
Week total: 45K ... no wonder I am so wiped!
This week...
Monday: rest!
Tuesday: 6K with clinic
Wednesday: 11K with clinic including 8 hills!
Thursday: gym (X-train)
Friday: 5K
Saturday: rest
Sunday: 12K LSD with clinic (easing up this week before two weeks in a row of 18!)
Total: 34K ... that's better. :)
Embracing new goals for happiness in running and life
11 months ago
2 comments:
Hi there,
I came across your blog googling for Persechini 10K, which I walked many years ago when in elementary school and plan to run for the first time in May 2008. I lived in Newmarket from 1989-2006, now live in Burlington and I just took up running in November.
I am a personal trainer. I miss Persy's so much that sometimes I drive the 100km just to workout there.
I couldn't find a way to contact you thru your website so I'll reply here and hope you see it. :)
Thanks for dropping a comment. I remember you from WB! (I'm marlene1982) Funny that you stumbled upon my blog by googling.
I used to walk Persechini with a friend in elementary and just joined the gym last Fall actually. I absolutely love it.
That's fantastic that you have started to run...I am really looking forward to Persechini this Spring.
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