# weeks: 15 (16)
# runs: 82 (84)
total distance: 1076 KM / 669mi (1035KM/647mi)
# runs before 6AM: 43 (n/a)
# MWMLR (10mi+): 13 (n/a)
average weekly mileage: 73 KM/45mi (65KM/41mi)
highest weekly mileage: 105 KM/65 mi (77KM/48mi)
highest monthly mileage: 349 KM/217 mi (319KM/198mi)
# runs 30K (~18.6mi) or more: 6 (6)
# runs 32K (~20mi) or more: 4 (4)
longest run: 37K/23mi (37K/23mi)
races: 6 - two 5K's (new PR 22:35), one 10K, two HM (new PR 1:44:48), one 30K (5)
Race Goals
A: 3:50
B: Sub-3:58:56 (PR)
C: not acceptable
2 more sleeps! (hopefully good ones)
53 comments:
best wishes!
GOOD LUCK!!
very ambitious goals! but u can do it!
u r a running rock star.......go marlene go!!!!
Good luck and have fun.
Good luck!
All the best and can't wait to hear how it goes.
You've had such an impressive training cycle and you've gotten to this point healthy!! I smell at 3:50 for you, no problem!
Good luck! You've had a great training cycle.
Holy smokes Marlene! You will do AWESOME!! I'll be cheering for you and sending you speedy vibes!
I have not been commenting but have been reading your post.
My bet is you will hit goal #1 :)
Hubby put a solid plan together for you now you just need to enjoy the ride come race day. BE SMART!
Good luck and have a great race (you will)!
I so admire your super detailed stats, yet don't care enough to do it for myself?!?
Good luck this weekend! I will thinking of you and hoping that you are running a fabulous race!! You are so ready for this, as seen by all your great training and PRs!!
I'm SUCH a fan of the C-not acceptable! I used that in my last marathon and it totally kept me motivated!
Wow! Best of luck out there and have a great race weekend!
Darn girl, those are some impressive training stats! Have a great day and I can't wait to read your race report.
Nice stats! Have a great weekend of running!
i think you're going to cream your goals!!! you've worked and trained hard, this is your reward. enjoy it friend!
You've trained hard, you're ready! Sleep good and super duper good luck!
You're ready! Good luck!!!
You did the work, now you'll get the reward. All the best!
You're going to do great!! Good luck!
Good luck!
Can't wait to get that status update chica! I know there's a PR with your name all over it!
You got this girl! You're beyond prepared! Good luck and ENJOY yourself!
Don't forget to tweet when you're done, we'll all be dying to know! ;)
Good luck this weekend!
You are so ready! Good luck!
I'm gonna miss the Mwemlurrrs for awhile. But I'll get over it if you bring home a big PR! Otherwise I'll expect a mwemlurr next week. ;)
JK you know that. Good luck Canadien! (I am so cultured, look at me speaking French!)
Good luck!!! YOu will rock it!
Seriously.
Your training.
IS.
AMAZING.
I'm with MCMmama - you WILL rock it!
Have a great race!!!!
kick ass seabass!
I love C!!! No way out girl. Good luck!
you are so ready girl. can't wait to see you rock that A goal!!
You are ready! Go get it!!!
I am betting a deep A goal is in store!
i love #s posts :) GOOD LUCK MARLEEEEEEENE!
I've said it before and I'll say it again - You are amazing! Your training is so impressive. You are going to rock this marathon!
good luck, Marlene! I'm sure you will have NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO trouble reeaching that A goal...actually...I won't be surprised if you crush your A goal. Hope all goes well! I'll be thinking of you!
Good Luck! I have to be back at my hotel before checkout so I won't be there to watch you cross the finish line :-(, but I'll be sending you good race vibes form nearby!
Run fast!
Enjoy the scenery, soak up the hills, run smart. You'll do great!
You're going to ROCK this!
Good luck and have fun!
We all know you're going to ROCK it!
Good Luck and go kick some ass.
Awk!!! I missed you in my shout-outs - I am so sorry!!! Ok, adding you now. Run girl RUNNNNNNN!! Go kick that Toronto's BOOTY!!!! Woohooooo!!
Isn't this last little bit of waiting the worst? Good luck and may all the winds blow the right way for you.
Go Marlene Go!
Go out there and cream it!!
Go Marlene Go! You'll do great!
The comparison is great - Love that you counted your runs before 6 a.m, ha! :) Go get that A-goal!! GOOD LUCK!
fingers and toes crossed for an amazing day tomorrow
Good luck tomorrow Marlene! You are going do great! I know you will get your goal! Wooo hooo!!
Best wishes and good luck tomorrow!
dear marlene,
can i just tell you what a pain it was to find you on the stalk page?! they listed people in bib order and showed about 30 names... to see more you click "next" and it adds another 10 names to the list........... i am sure you know how fun it was to get to your number :)
anyway, stalking and cheering for you!
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