Friday, October 15, 2010

Training by Numbers + Race Goals

** Stats for Mississauga Marathon training in (red). **

# weeks: 15 (16)

# runs: 82 (84)

total distance: 1076 KM / 669mi (1035KM/647mi)

# runs before 6AM: 43 (n/a)

# MWMLR (10mi+): 13  (n/a)

average weekly mileage: 73 KM/45mi (65KM/41mi)

highest weekly mileage: 105 KM/65 mi   (77KM/48mi)

highest monthly mileage: 349 KM/217 mi  (319KM/198mi)

# runs 30K (~18.6mi) or more: 6   (6)

# runs 32K (~20mi) or more: 4   (4)

longest run: 37K/23mi   (37K/23mi)

races: 6 - two 5K's (new PR 22:35), one 10K, two HM (new PR 1:44:48), one 30K (5)


Race Goals

A: 3:50

B: Sub-3:58:56 (PR)

C: not acceptable


 
Run4Rett is tomorrow and the big race on Sunday. Catch you on the flip side!!!

2 more sleeps! (hopefully good ones)

54 comments:

Lisa said...

best wishes!

Joanna said...

GOOD LUCK!!

Aneta said...

very ambitious goals! but u can do it!
u r a running rock star.......go marlene go!!!!

Elizabeth said...

Good luck and have fun.

Heather said...

Good luck!

Laura said...

All the best and can't wait to hear how it goes.

ShutUpandRun said...

You've had such an impressive training cycle and you've gotten to this point healthy!! I smell at 3:50 for you, no problem!

abbi said...

Good luck! You've had a great training cycle.

Jen (Triathlete Within) said...

Holy smokes Marlene! You will do AWESOME!! I'll be cheering for you and sending you speedy vibes!

Gotta Run..Gotta Ride said...

I have not been commenting but have been reading your post.

My bet is you will hit goal #1 :)

Hubby put a solid plan together for you now you just need to enjoy the ride come race day. BE SMART!

Teamarcia said...

Good luck and have a great race (you will)!
I so admire your super detailed stats, yet don't care enough to do it for myself?!?

J said...

Good luck this weekend! I will thinking of you and hoping that you are running a fabulous race!! You are so ready for this, as seen by all your great training and PRs!!

Emily said...

I'm SUCH a fan of the C-not acceptable! I used that in my last marathon and it totally kept me motivated!

Her Name is Rio said...

Wow! Best of luck out there and have a great race weekend!

RunKathyRun said...

Darn girl, those are some impressive training stats! Have a great day and I can't wait to read your race report.

teacherwoman said...

Nice stats! Have a great weekend of running!

Runners Fuel said...

Good luck!!

the dawn said...

i think you're going to cream your goals!!! you've worked and trained hard, this is your reward. enjoy it friend!

track coach and adorable wife said...

You've trained hard, you're ready! Sleep good and super duper good luck!

Jamie said...

You're ready! Good luck!!!

Johann said...

You did the work, now you'll get the reward. All the best!

Kim said...

You're going to do great!! Good luck!

Deb said...

Good luck!

Morgan said...

Can't wait to get that status update chica! I know there's a PR with your name all over it!

Katie A. said...

You got this girl! You're beyond prepared! Good luck and ENJOY yourself!
Don't forget to tweet when you're done, we'll all be dying to know! ;)

Badgergirl said...

Good luck this weekend!

Steel Springs said...

You are so ready! Good luck!

lindsay said...

I'm gonna miss the Mwemlurrrs for awhile. But I'll get over it if you bring home a big PR! Otherwise I'll expect a mwemlurr next week. ;)

JK you know that. Good luck Canadien! (I am so cultured, look at me speaking French!)

MCM Mama said...

Good luck!!! YOu will rock it!

Emz said...

Seriously.

Your training.

IS.
AMAZING.

I'm with MCMmama - you WILL rock it!

Marky Mark said...

Have a great race!!!!

Nicole said...

kick ass seabass!

Lesley @ racingitoff.com said...

I love C!!! No way out girl. Good luck!

aron said...

you are so ready girl. can't wait to see you rock that A goal!!

Middle Name Marie said...

You are ready! Go get it!!!

shellyrm aka jogging stroller mama said...

I am betting a deep A goal is in store!

Lacey Nicole said...

i love #s posts :) GOOD LUCK MARLEEEEEEENE!

Amy said...

I've said it before and I'll say it again - You are amazing! Your training is so impressive. You are going to rock this marathon!

Bethany + Ryan said...

good luck, Marlene! I'm sure you will have NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO trouble reeaching that A goal...actually...I won't be surprised if you crush your A goal. Hope all goes well! I'll be thinking of you!

Forward Foot Strides said...

Good Luck! I have to be back at my hotel before checkout so I won't be there to watch you cross the finish line :-(, but I'll be sending you good race vibes form nearby!

ajh said...

Run fast!

yumke said...

Enjoy the scenery, soak up the hills, run smart. You'll do great!

Tricia said...

You're going to ROCK this!

Good luck and have fun!

Hunnybee said...

We all know you're going to ROCK it!
Good Luck and go kick some ass.

Jill said...

Awk!!! I missed you in my shout-outs - I am so sorry!!! Ok, adding you now. Run girl RUNNNNNNN!! Go kick that Toronto's BOOTY!!!! Woohooooo!!

Char said...

Isn't this last little bit of waiting the worst? Good luck and may all the winds blow the right way for you.

mylittlebiglife said...

Go Marlene Go!

RoadBunner said...

Go out there and cream it!!

lish said...

Go Marlene Go! You'll do great!

dietitianontherun.com said...

The comparison is great - Love that you counted your runs before 6 a.m, ha! :) Go get that A-goal!! GOOD LUCK!

Amanda - RunToTheFinish said...

fingers and toes crossed for an amazing day tomorrow

destination262 said...

Good luck tomorrow Marlene! You are going do great! I know you will get your goal! Wooo hooo!!

Boris Terzic said...

Best wishes and good luck tomorrow!

lindsay said...

dear marlene,

can i just tell you what a pain it was to find you on the stalk page?! they listed people in bib order and showed about 30 names... to see more you click "next" and it adds another 10 names to the list........... i am sure you know how fun it was to get to your number :)

anyway, stalking and cheering for you!