Wednesday, April 09, 2008

Mid-week update

Yesterday I went for a 5K run around the neighbourhood with a friend from the Running Room and her dog. It was a beautiful day - first run in a t-shirt this year!

After that, it was straight to yoga for the most challenging class yet. Only three of us showed up so our instructor was able to spend a lot of one-on-one time with each of us. We did some really tough poses so I definitely needed the help.

Favourite pose of the week: Triangle

It's harder than it looks.

I'm continuing a pattern of running every second day and allowing my legs a day of recovery in between. I'll keep that up until May 25th when my marathon program starts.

I log all of my runs on Runner+. Click here to stalk me. :)

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